Active Retired Group Chair Yoga

So I invited a yoga teacher friend along to the active retired group I run and they all tried out chair yoga. They loved it so much we are having her back weekly for 6 weeks! It started last week, but you dont have to come every week and newcomers are always welcome. Everyone and anyone over 65 ish welcome. Even my dad loved it. Some great stretches and mindfullness all while sitting on your chair so no need to worry about getting up and down off the floor. I was surprised myself at how beneficial it was.
Anyway, share widely, spread the word to older people, perhaps you can offer someone a lift to it.
We are subsidising the cost so it’s only 6 euro a class…

Playground Upgrade in Shannon

€15,852 to Upgrade Tír na nÓg playground in Shannon As spokesperson for #RuralDevelopment, I welcome the announcement by my Green Party colleague Minister Roderic O’Gorman of funding of €15,852 for the upgrade of Tír na nÓg playground in Shannon.The outdoors is super important for our social and mental wellbeing as well as our physical health, including for …

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